Zones of Regulation Product Guide

The Zones of Regulation framework helps children and adults understand and manage their emotions, energy levels, and sensory needs. Below is a guide to selecting the right sensory tools for each zone to support self-regulation.

šŸ”µ Blue Zone (Low Energy, Needs Alerting)

Common Feelings: Tired, bored, sad, low-energy Goal: Increase alertness and engagement

Recommended Products:

  • Vibrating cushions or handheld massagers
  • Chewy necklaces or oral motor tools
  • Light-up or motion-activated fidgets
  • Jumping equipment (trampolines, hop balls)
  • Upbeat music or sound-based sensory tools

šŸŸ¢ Green Zone (Calm, Focused, Ready to Learn)

Common Feelings: Happy, focused, content, relaxed Goal: Maintain regulation and readiness to engage

Recommended Products:

  • Fidget tools (spinners, pop-its, stress balls)
  • Weighted lap pads or shoulder wraps
  • Desk-friendly sensory items (gel pads, resistance bands for chairs)
  • Noise-canceling headphones (for focus in noisy settings)

šŸŸ” Yellow Zone (Excited, Anxious, Needs Regulation)

Common Feelings: Frustrated, anxious, silly, nervous Goal: Slow down and regain control

Recommended Products:

  • Breathing boards or mindfulness cards
  • Liquid motion timers or glitter calm-down jars
  • Resistance bands or hand exercisers
  • Stretchy body socks for proprioceptive input
  • Visual timers to help with transitions

šŸ”“ Red Zone (Angry, Overwhelmed, Needs Immediate Calming)

Common Feelings: Angry, panicked, out of control Goal: De-escalate and restore calm

Recommended Products:

  • Weighted blankets or deep-pressure vests
  • Cozy calming corners with bean bags and soft lighting
  • Sensory tents or enclosed spaces for retreat
  • Slow, rhythmic sensory swings
  • Aromatherapy tools (lavender-infused sensory toys or diffusers)

How to Use This Guide

  • Identify the child's emotional state using the Zones of Regulation framework.
  • Select appropriate sensory tools to help them regulate.
  • Encourage the child to use the tools proactively, not just reactively.
  • Create a sensory-friendly environment at home, in the classroom, or in therapy settings.

For personalized recommendations, visit www.funability.com.au or contact us for expert advice!

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