Finger Tracing Calming Cards

The emotional development of young people relies on self-regulation, a skill often underdeveloped in children due to their developing nervous system and evolving prefrontal cortex, the brain’s emotional control centre. The reality is that many children, and even adults, struggle with managing their emotions.

Our Finger Tracing Calming Cards offer a supportive tool for young people. These cards serve a dual purpose: aiding in calming down and fostering self-awareness, while promoting the practice of mindfulness. With consistent use, these cards empower young people to better manage their emotions, encouraging them to slow down and to appropriately navigate their feelings.

+ PRODUCT DETAILS

· 21 cards in each pack, including one instruction card

· A5 size – 148mm x 210mm

· Professionally printed on 400gsm card stock, with matte laminate, and rounded corners

· Each set comes in a premium calico drawstring bag for safekeeping

· Proudly designed and made in Australia

+ CARD INSTRUCTIONS

Find a quiet and calming space. Pick a card and use your finger to trace the line in the shape. Continue to do the same with the other shapes while focusing on taking deep belly breaths.

+ SAFETY WARNING

Children under the age of 3 years should be supervised when using these cards. Do not allow children to suck or chew on them as it may cause parts to break off, causing a choking hazard.