The cards are designed for ages 3 and up and introduce 10 different techniques including Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.
Calming cards can be used in a variety of contexts, including, a calming corner (or calming space) in the home, out and about, as a calming activity before bed, in classrooms and Day Care Centres (and some adults purchase them for their desks at work). They also make a great unique gift idea!
The cards come in a set of 10 and the RRP is $30